Spinach and Apple Salad
Elevate your dining experience with this vibrant Spinach and Apple Salad, a refreshing combination of crisp apples, tender spinach, and creamy cheese. This delightful salad is perfect for any occasion—whether as a side dish at a dinner party or a light lunch to brighten your day. The balance of sweet and savory flavors, combined with the crunch of walnuts, creates an unforgettable taste sensation. Best of all, it’s quick to prepare in just 15 minutes! Enjoy the burst of freshness this salad brings to your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples (one red, one green), thinly sliced
- 1 small red onion, thinly sliced
- 4 oz crumbled blue cheese
- 1 cup walnuts, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine fresh spinach, sliced apples, and red onion. Toss gently.
- Add crumbled blue cheese and chopped walnuts; toss slightly to mix.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Transfer to a serving bowl and enjoy immediately for optimal freshness!
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 290
- Sugar: 10g
- Sodium: 170mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://dishesbyleila.com/spinach-and-apple-salad/