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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein
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Spaghetti Squash Chow Mein is a vibrant and nutritious twist on the classic noodle dish, perfect for any meal occasion. This delightful recipe features tender spaghetti squash strands tossed with colorful vegetables and a savory sauce, creating a satisfying, low-carb alternative that doesn’t compromise on flavor. Whether you’re hosting a dinner party or seeking a quick weeknight meal, this dish offers versatility and can be easily customized to suit various tastes. By swapping in your favorite proteins or additional veggies, you can make it your own while enjoying the health benefits of this wholesome meal.

Ingredients

Scale
  • 1 spaghetti squash (approximately 3 lbs)
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce (or Tamari for gluten-free)
  • 2 teaspoons rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 small onion (diced)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (thinly sliced)
  • 1 cup snow peas or sugar snap peas
  • 1 large carrot (julienned)

Instructions

  1. Preheat the oven to 375°F. Oil a sheet pan with olive oil.
  2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place cut side down on the sheet pan.
  3. Bake for about 45 minutes or until tender. Once cooked, scrape out the strands with a fork and set aside.
  4. In a medium bowl, mix soy sauce, rice vinegar, and hoisin sauce; set aside.
  5. Heat olive oil in a large skillet over medium-high heat. Sauté onions and garlic until soft.
  6. Add bell pepper, snow peas, and carrots; sauté until tender (about 2 minutes).
  7. Combine spaghetti squash strands with the vegetable mixture and pour in the sauce; stir until well coated and heated through.

Nutrition

Find it online: https://dishesbyleila.com/spaghetti-squash-chow-mein/