Mushroom Veggie Burgers
Meet your new favorite meal: Mushroom Veggie Burgers! These savory, plant-based patties are a delightful blend of hearty mushrooms, nutritious beans, and wholesome grains, making them a satisfying choice for any occasion—be it a casual weeknight dinner or a summer cookout. Packed with flavor and easy to prepare, these burgers promise to impress even the most devoted meat lovers. With vegan and gluten-free options available, everyone can enjoy this delicious and healthy alternative.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 small onion
- 3 cloves garlic
- ½ cup raw walnut halves
- 1 cup cooked pinto or black beans
- 1 ¼ cups cooked pearled barley
- 2 tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
- spices: thyme, smoked paprika, salt, pepper
Instructions
- Preheat a large sauté pan over medium-low heat. Cook chopped onion and sliced mushrooms for about 15 minutes until moisture is released. Add minced garlic, thyme, and paprika; sauté for an additional 2-3 minutes until dry.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add the mushroom mixture along with barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper. Pulse until combined but still slightly chunky.
- Form the mixture into eight patties using about half a cup each.
- Bake on the prepared sheet for 30-35 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dishesbyleila.com/mushroom-veggie-burgers/