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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a vibrant and nourishing dish that warms the soul with its delightful blend of lentils, fresh vegetables, and aromatic spices. Enhanced by a squeeze of lemon juice, this soup is perfect for any occasion—whether you’re hosting guests or enjoying a quiet dinner at home. Packed with protein and fiber, it’s not only satisfying but also a healthy choice for anyone seeking a hearty meal that supports wellness. Easy to prepare and customizable, this Mediterranean Lentil Soup is ideal for busy weeknights or meal prepping for the week ahead.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for about 5–7 minutes until softened. Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for another minute until fragrant.
  2. Add rinsed lentils to the pot along with vegetable broth, bay leaf, and diced tomatoes. Bring to a boil then reduce heat to simmer for about 25–30 minutes until lentils are tender.
  3. Stir in spinach or kale until wilted. Add lemon juice and season with salt and pepper to taste.

Nutrition

Find it online: https://dishesbyleila.com/mediterranean-lentil-soup/