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Mediterranean Chopped Salad

Mediterranean Chopped Salad
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Experience the vibrant flavors of the Mediterranean with this refreshing Mediterranean Chopped Salad. Packed with crisp vegetables, protein-rich chicken, and a zesty olive oil vinaigrette, this salad is not only nutritious but also easy to prepare. Perfect for meal prep or as a delightful dish for gatherings, it’s a versatile option that can be enjoyed as a main course or a side. Customize it with your favorite ingredients to suit your taste and enjoy a hearty yet healthy meal any day of the week!

Ingredients

Scale
  • 6 cups chopped romaine lettuce
  • 1 cup chopped grape tomatoes
  • 1 large cucumber (diced)
  • 1/4 cup diced red onion
  • 1 cup cooked quinoa
  • 2 cooked chicken breasts (diced)
  • 1/2 cup pepperoncini
  • 1/3 cup feta cheese
  • 1/3 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 1/2 teaspoons dijon mustard
  • Juice from 1 lemon
  • 2 teaspoons minced garlic
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Wash and chop the romaine lettuce, placing it in a large mixing bowl.
  2. Chop the grape tomatoes, cucumber, and red onion, adding them to the bowl along with cooked quinoa and diced chicken.
  3. In a separate bowl or dressing shaker, combine olive oil, apple cider vinegar, Dijon mustard, lemon juice, minced garlic, oregano, salt, and black pepper. Whisk until well blended.
  4. Pour the dressing over the salad and toss gently to ensure everything is well coated.
  5. Serve immediately or refrigerate until ready to enjoy.

Nutrition

Find it online: https://dishesbyleila.com/mediterranean-chopped-salad/