Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a colorful and refreshing dish that brings the vibrant flavors of the Mediterranean to your table. Perfect for a light lunch, hearty dinner, or a crowd-pleasing side dish at gatherings, this pasta salad features tender chicken, crisp vegetables, and a zesty dressing that harmonizes beautifully. With its quick preparation time and customizable ingredients, this salad makes for an ideal meal prep option or a delightful addition to summer barbecues. Enjoy the freshness of seasonal produce combined with satisfying protein in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook the seasoned chicken in olive oil over medium heat until golden brown. Let it rest before dicing.
- Boil water in a large pot. Add salt if desired and cook pasta according to package instructions until al dente. Drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion into small pieces.
- In a large mixing bowl, combine cooked pasta, diced chicken, chopped vegetables, feta cheese crumbles, and olives.
- Drizzle with olive oil and toss gently to combine all ingredients.
- Adjust seasoning with salt or pepper as needed. Chill before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 3g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://dishesbyleila.com/mediterranean-chicken-pasta-salad/