Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that packs a punch of flavor while remaining healthy and low-carb. This delightful recipe features tender cauliflower and earthy mushrooms sautéed in a buttery garlic sauce, making it ideal for busy weeknights or as a flavorful side dish. In just 25 minutes, you can whip up this versatile skillet meal that fits various dietary preferences—perfect for family dinners, potlucks, or meal prepping. Enjoy it on its own, or pair it with your favorite protein to create a satisfying main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower (cut into florets)
- 8 oz mushrooms (sliced)
- 4 cloves garlic (minced)
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper (to taste)
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and cook for 5–6 minutes until golden brown.
- Stir in sliced mushrooms and sauté for another 4–5 minutes until softened.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg