Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant vegetable medley that brings together the crispness of tender asparagus, the sweetness of zucchini, and the buttery texture of yellow squash. This delightful dish is not only quick and easy to prepare but also packs a nutritional punch, making it an ideal side for any meal or a light main course. Enhanced with aromatic garlic and fresh rosemary, each bite bursts with flavor while providing essential vitamins and minerals. Perfect for family dinners or gatherings, this colorful dish will impress guests and elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse asparagus under cold water and trim tough ends. Slice zucchinis and yellow squashes into rounds. Mince garlic.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute. Add sliced mushrooms and cook until softened.
- Add asparagus, zucchini, and squash to the skillet along with rosemary and parsley. Season with salt and pepper to taste. Sauté for 10–12 minutes or until vegetables are tender yet crisp.
- Transfer to a serving platter, garnish with extra herbs if desired, and enjoy warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg