Epic Black Bean Burger
Indulge in the scrumptiousness of the Epic Black Bean Burger, a plant-based delight that satisfies even the heartiest appetites. This easy-to-make recipe features savory black beans blended with an array of spices, all topped with fresh ingredients for a burst of flavor in every bite. Perfect for gatherings or weeknight dinners, this burger will impress friends and family alike with its delicious taste and wholesome ingredients. Enjoy a nutritious meal that’s as satisfying as it is flavorful!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- Fresh cilantro (optional)
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans until the water runs clear.
- In a skillet over medium heat, sauté chopped onions in oil for about 3 minutes until soft, then add minced garlic and cook for another minute.
- Mash black beans gently in a mixing bowl using a fork; mix in sautéed onions and garlic.
- Stir in breadcrumbs, egg (or flaxseed meal), spices, cilantro, salt, and pepper until well combined; shape into four patties.
- Heat oil in a skillet over medium-high heat; cook each patty for about 4–5 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 70mg
Find it online: https://dishesbyleila.com/epic-black-bean-burger/