Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
This Easy Ginger Soy Cod is a delightful seafood dish that’s both quick to prepare and bursting with flavor. Perfect for busy weeknights or special occasions, this recipe features tender cod fillets marinated in a sweet and savory blend of soy sauce, honey, garlic, and fresh ginger. With a cooking time of just 15 minutes, you can enjoy a nutritious meal without sacrificing taste. Pair it with rice, roasted sweet potatoes, or steamed vegetables for a complete dining experience. Impress your family and friends with this simple yet delicious dish that highlights the vibrant flavors of Asian cuisine!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
- Optional: Green onions and sesame seeds for garnish
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), rice vinegar, garlic, and ginger until well combined.
- Place cod fillets in a shallow dish or resealable bag and pour the marinade over them. Let marinate for 15–30 minutes.
- Preheat oven to 400°F (200°C) or heat oil in a non-stick skillet over medium heat.
- For baking: Place marinated cod on a parchment-lined baking dish and bake for 12–15 minutes until the fish flakes easily.
- For pan-searing: Cook each cod fillet for about 3–4 minutes per side while spooning extra marinade over top.
- Serve garnished with green onions and sesame seeds alongside your choice of sides.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 230
- Sugar: 9g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg