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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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Indulge in the vibrant flavors of Barbecue Meatball Bowls with Avocado Goddess Sauce. This wholesome dish features juicy meatballs enveloped in tangy barbecue sauce, complemented by roasted sweet potatoes, nutritious quinoa, and fresh broccoli. Drizzled with a creamy avocado goddess sauce that adds a refreshing note, these bowls are not only visually appealing but also packed with protein, healthy fats, and fiber to keep you energized. Ideal for meal prep or a quick weeknight dinner, this recipe is versatile enough to allow for your favorite veggies and grains. Enjoy a satisfying and flavorful meal that will delight your taste buds!

Ingredients

Scale
  • 1 pound (454 grams) ground sirloin or lean/extra-lean ground beef
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 2/3 cup barbecue sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 3 tablespoons water
  • 4 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 bunch of broccoli, cut into medium florets
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • Big handful of fresh herbs (basil and dill)
  • 4 cups cooked quinoa or brown rice

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, combine ground beef, dijon mustard, sea salt, black pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic. Mix until well combined; form into 16 meatballs.
  3. Brown meatballs in an oven-safe skillet over medium heat for about 2 minutes per side.
  4. Bake meatballs for 15 minutes until cooked through.
  5. Roast sweet potatoes and broccoli on separate baking sheets drizzled with olive oil and seasonings for 20-30 minutes until tender.
  6. For the avocado sauce, blend avocado, Greek yogurt, lime juice, garlic, salt, and herbs until smooth.
  7. Serve bowls with quinoa or brown rice topped with roasted veggies and meatballs smothered in barbecue sauce and drizzled with avocado sauce.

Nutrition

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