Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your day right with these Amazing Spinach Feta Egg Muffins: Portable Powerhouse! These delightful muffins are an excellent source of protein and flavor, making them the perfect choice for a quick breakfast or healthy snack. Packed with fresh spinach and creamy feta, they’re versatile enough to suit any occasion, from busy mornings to leisurely brunches. Best of all, they are simple to prepare in advance, ensuring you always have a nutritious option on hand. Enjoy them warm or cold, and customize them with your favorite herbs or veggies for added variety!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with muffin liners.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach and crumbled feta cheese until evenly distributed.
- Season with salt and pepper to taste.
- Pour the egg mixture into each muffin cup, filling them about two-thirds full.
- Bake for 18-20 minutes or until set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (around 60g)
- Calories: 80
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 120mg